Basic training with Adam
Basic training every Thursday 17:15 - 19:15 with renowned body therapist Adam Wolden-Ræthinge at Balance2Perform .
Basic training is focused on strengthening all joints in the body and to loosen up the body and make contact with all the small muscles we didn't realize we had
We go in depth with the areas of the body that age first - such as the hips and sternum/upper back. This is where the training is intense and also starts to build strength.
You sign up for a month at a time and renew for as long as you want. But the idea is that you come every Thursday of the month you have signed up for.
We will also spend 30 minutes of the 120 minutes on Wim Hof Method breathing, which among other things strengthens the oxygen uptake in the body.
To summarize: It takes a bit of commitment, but you get a lot in return. You should preferably be able to come every Thursday so that you develop. But if you can't come once, that's ok. Then you are welcome to give your place to a friend or colleague, but the payment for the month will be the same.
If you can only come more sporadically, it is also possible. Here the price is a bit more expensive, and please check with me if there is room in the class.
- Each session lasts 2 hours, with a short break in between. (17:15 - 19:15)
- Participation requires reasonable physical and mental fitness.
- The price is DKK 150 per session, i.e. DKK 600 per month
Single sessions cost DKK 200 per session. - You will need elastic pants and two t-shirts in a sweat-wicking material. We train without shoes and we also provide training mats and whatever else is needed.
If there are active herniated discs, worn knees, etc. we need to have a phone conversation first. You may be able to join us anyway. But I need to know in advance - also if you suffer from panic attacks or are on medication.
We take Christmas break from December 20 and start up again in January.
Registration: via phone or email with Adam.
Email: mail@adamwolden-raethinge.dk
Adam Wolden-Ræthinge
